My joy in my therapy practice is to bring about lasting change and hope to the people I serve. I am awed by all of the amazing individuals I serve who may struggle with the consequences of trauma, depression, anxiety, autism, ADHD, loss, relationships, as well as other emotional and physical challenges. It is a true honor to see lives change as we work together in therapy and it has changed me forever. 

I have a mission and a vision to make the world a better place. With more than three decades of mental health experience, I recognize that people need to belong. They need growth. They need to contribute.

I’m a dreamer, always thinking up big ideas, usually focused on saving the humanity of the world in some way! I believe wellbeing is a person’s birthright. I have continued to push into entrepreneurship with the creation of Centered Wellness.

Centered Wellness offers a diverse range of learning opportunies-including books, online courses, live and recorded workshops, educational seminars, webinars, coaching resources and interactive classes. I wholeheartedly dedicate myself to the vision of Centered Wellness.

Our team of professionals are committed to positively offer practical knowledge that participants can immediately apply in their everyday lives. At Centered Wellness, our programs combine research, real-world experience, and actionable strategies to foster both personal growth and professional excellence.

I am excited to help you build new habits and improve your mental health. Our team is here to guide and inspire you as you work towards a healthier and happier life. Forge new friendships, share your experiences, and learn from others in a nurturing and non-judgmental environment. I can’t wait to meet you!