I’m Melissa Higgins and I’m thrilled you have found us! 

I grew up in Fair Haven, New Jersey. I earned my Master’s degree in Social Work from Rutgers University and I hold a bachelor’s degree in Psychology from Montclair State University. I opened the Center for Therapy & Counseling Services, with locations in East Brunswick, Edison and Princeton, New Jersey, in October 2007. I believe in working together with clients to make small, cumulative changes over time that will add up to create lifelong positive impact in their mental health and wellness. I am also passionate about building community. I have absolutely loved every moment of these transformative years in my life! I wake up every day excited to do what I love.

I married an incredible person and have two amazing sons who are our treasures. My joy in my therapy practice is to bring about lasting change and hope to the people I serve. I am awed by all of the amazing individuals I serve who may struggle with the consequences of trauma, depression, anxiety, autism, ADHD, loss, relationships, as well as other emotional and physical challenges. It is a true honor to see lives change as we work together in therapy and it has changed me forever.

When I’m not working, I love time with my family, playing with my two adorable dogs, going for walks, listening to music, laughing, sipping on coffee, watching movies, reading, writing and vacations! 

I have a mission and a vision to make the world a better place. With more than three decades of mental health experience, I recognize that people need to belong. They need growth. They need to contribute.

I’m a dreamer, always thinking up big ideas, usually focused on saving the humanity of the world in some way! I believe wellbeing is a person’s birthright. I have continued to push into entrepreneurship with the creation of Centered Wellness.

I love walking the path of wellness with people of all ages. I have learned the importance of building strong teams and I enjoy finding creative ways to solve problems. I wholeheartedly dedicate myself to the vision of Centered Wellness. I’m committed to continuously improving Centered Wellness by providing an extremely knowledgeable, caring and talented team to work with you. I believe in the team of instructors here at Centered Wellness. Each instructor brings their own unique qualities and techniques and merges them into Centered Wellness’ mission to bring growth, connection, wellness and unity to each of our students. 

Our team of professionals are committed to listening to the needs of our students with respect, genuine acceptance and compassion to positively guide towards physical, spiritual, behavioral, cognitive, emotional and interpersonal  wellness. At Centered Wellness, we strive to facilitate connections. We collaborate closely with our community to develop customized programs and experiences.

Centered Wellness is a place where everyone can find their way home to themselves. Centered Wellness is located on Rt. 130 in North Brunswick in a 2,000 square foot space. We have plenty of room to offer classes and workshops, as well as hold special events.  

But Centered Wellness is more than just great classes and services. Walk through the Centered Shop and find anything from resistance bands to journals, tee shirts, earrings and bags!

I am excited to help you build new habits and improve your health. Our team is here to guide and inspire you as you work towards a healthier and happier life. Forge new friendships, share your experiences, and learn from others in a nurturing and non-judgmental environment. I can’t wait to meet you!