Centered Wellness is dedicated to empowering individuals to thrive personally and professionally through high-quality education, practical tools, and a supportive learning community.
We provide accessible, engaging, and evidence-informed training designed to help people build resilience, strengthen leadership, improve relationships, and create meaningful, lasting change in their lives and careers.
Speaker Melissa Higgins, LCSW is the founder, CEO and clinical director of a team of therapists at the Center for Therapy & Counseling Services and founder of Centered Wellness. She is a member of the American Academy of Experts in Traumatic Stress, the National Center for Missing & Exploited Children, the Family Advocacy Outreach Network, and the National Center for Crisis Management. She serves as a devoted mentor, therapist and innovator, and is passionate about the study of resilience and post traumatic growth. In the workshop, Melissa provides key insights and actionable steps to cultivate client resiliency and develop a path towards growth from trauma.
Professional Course
This course will include:
Facts about PTSD, resilience and post-traumatic growth
The Do's and Don'ts of resilience in clients
Fostering resilience factors in clients
Developing a resilience action plan
Saturday, August 29
9:00am - 12:15pm
3 CEU’s
approved for continuing education by the New Jersey Social Work Continuing Education Approval Collaborative
Registration $65
Includes three New Jersey social work continuing education credits, training materials, and a certificate of completion.
Classes
Our classes and workshops provide an opportunity to learn and also foster a sense of community. Our learning opportunities are offered online. Online classes and workshops provide a platform for individuals from any location to come together, share experiences and learn collaboratively.
New Classes Coming Soon…
"I enjoy learning new things." - Angie
Community
Communities come in all shapes and sizes. They bring together people with similar interests and offer a safe-space to work on themselves. People are definitely the best part of a community. At CW, you meet interesting people, work on your skills, grow personally – and have fun doing so.
Our Mission Statement
Our mission is to empower individuals to thrive personally and professionally through high-quality education, practical tools, and a supportive learning community.
Everyone is welcome in our space! All ages, all colors, all genders, all persuasions…all humans. Come and be a part of our community.
Six Paths to Wellness
We believe wellness is conscious, self-directed and evolving; holistic and multidimensional; positive and affirming; and inclusive.
All paths to wellness need our attention for us to truly flourish. The goal is to find a personal harmony with the pathways that are most authentic for you. You can't get there passively, it requires active awareness, acceptance and commitment.
Although everyone’s needs are unique, the major elements that help us thrive can be broken down into six paths. These paths make up a model that you can use to map out a clearer focus to becoming a healthier, happier version of you.
Cognitive Wellness
The way you think has a very impactful influence over your life and happiness. Learn to take charge of your thinking to make a positive change in your life!
Interpersonal Wellness
We desire for you to live life within a community that provides a deep connection with others. Build your interpersonal skills and get connected to others!
Physical Wellness
Gain physical stamina and a greater overall health by engaging your body along with your mind.
Emotional Wellness
Changing your perspective can greatly alter your mood. Elevate your lifestyle by replacing your negative thoughts with positive thinking!
Spiritual Wellness
When you have a deep sense of purpose, life has more meaning. Dive into learning mindfulness and meditation techniques to elevate your spiritual well-being.
Behavioral Wellness
Take ownership of your daily routines, habits and behaviors to live a healthier and more confident life.